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| CLASSES |
Constantly varied, functional movements performed at high intensity. CrossFit is a core strength and conditioning program that delivers a fitness that is, by design, broad, general, and inclusive.
Here you’ll be trained to successfully perform multiple, diverse and randomised physical challenges. All classes are fully guided with a coach and include a warm-up, a skill or strength component, and a conditioning workout.
Our 60-minute Olympic Weightlifting classes focus on improving proficiency in the Snatch and the Clean & Jerk through a variety of drills, complexes, strength work & flexibility training.
Whether you are preparing for a competition or simply looking to improve your technique, these classes are an indispensable supplement to any training program.
Our Gymnastic Strength classes concentrate on developing bodyweight strength, flexibility, technique, and efficiency in foundational gymnastic movements.
Improving your gymnastic strength helps you become a better all-around athlete. The balance and flexibility you gain will support you in every area of life.
Our Endurance classes are designed to build your aerobic capacity, stamina, and mental grit through a mix of running, rowing, cycling and, bodyweight conditioning.
Whether you’re training for a race, improving your CrossFit performance, or simply looking to boost your cardiovascular fitness, these sessions will help you go the distance.
CrossFit Seniors is a program for individuals aged 55 and above who want to increase functional fitness, strength, balance, flexibility, and coordination.
Each session includes a warmup, a strength component to build bone density, and a conditioning portion to support cardiovascular health and independence in daily life.
A fun and socially engaging strength and conditioning program designed for children and teens (7 years and above)
Kids learn proper functional movements through gymnastics, strength, and conditioning training - building coordination, confidence, and a lifelong love for fitness.
Most importantly, they have fun while learning to move well!
| COACHING |
Our Pre & Postnatal Coaching supports women through every stage of pregnancy and postpartum recovery.
With a focus on strength, stability, and breath work, each session is tailored to your unique stage and needs; helping you move safely, confidently, and with purpose.
Learn how to train smart, build strength for motherhood, and reconnect with your body after birth.
Our Nutrition Coaching program is designed to help you develop a healthy, sustainable approach to eating, without restriction or fad diets.
You’ll work one-on-one with a certified coach to set personalised goals, build habits around food and lifestyle, and learn how to fuel your performance and recovery.
Whether your aim is fat loss, muscle gain, or simply feeling better in your body, we’ll guide you every step of the way.
Our Personal Training sessions are fully individualised to your goals, schedule, and fitness levels.
You’ll work closely with a coach who will design a program just for you, whether you’re new to training, returning from injury, or working towards a specific milestone.
These one-on-one sessions provide accountability, attention to detail, and progress at your own pace.
Train anywhere, anytime, with programming built around you.
Our Online Workouts are customised to your goals, fitness level, and available equipment.
You’ll receive ongoing support and 1:1 communication with your coach via Whatsapp to help you stay consistent, accountable, and motivated.
Whether you’re training from home, on the road, or in another gym, we’ll guide your progress every step of the way.
| FUNDAMENTALS |
Our Fundamentals program is your introduction to CrossFit.
Through four one-on-one sessions, you’ll learn key movements, proper technique, and workout standards in a safe, supportive setting.
Ideal for beginners or those returning after a break, you’ll finish with the confidence and knowledge to thrive in group classes.
| CORPORATE |
Bring fitness and teamwork together.
Our Corporate Sessions are designed to improve team cohesion, resilience, and overall well-being through group-based CrossFit workouts.
Each session can be tailored to your team’s fitness level and goals: whether it’s for regular wellness programs or one-off team building experience.
We’ve seen firsthand how shared challenges build stronger teams. Let us bring that energy to your workplace.
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