“CrossFit is a strength and conditioning program built on constantly varied, if not randomised, functional movements executed at high intensity.”
- Coach Greg Glassman, CrossFit HQ

Updates/News


Monday, 30 March 2015

30.3.15

AM: CrossFit Games Open 15.5

PM:
Gymnastic Progression

Metcon:
8min AMRAP
- 8 Box Jumps
- 8 SDHP
- 8  Wall Balls

Friday, 27 March 2015

Workout 15.5

Workout 15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters
M 95 lb.  F 65 lb.

Thursday, 26 March 2015

26.3.15

Gymnastics Core Work

Metcon:
3 rounds of
- 1min row/bike
- 1min double unders
- 1min 6-count burpees

Tuesday, 24 March 2015

24.3.15

Muscle Up Progression

Metcon:
8min AMRAP
- 3 Strict PullUps
- 6 Strict PushUps (Finish in Hollow Plank)
- 9 Squat Jumps

Monday, 23 March 2015

23.3.15

AM
CFG 15.4

PM
Strength:
Back Squats 3x5
Shoulder Press 3x5

Metcon:
10min EMOM
- 5 thrusters
- 5 burpees

Friday, 20 March 2015

Workout 15.4

Workout 15.4

8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
handstand push-ups
3 cleans
12 
handstand push-ups
6 cleans
15 
handstand push-ups
6 cleans
18 
handstand push-ups
6 cleans
21 
handstand push-ups
9 cleans
Etc., following same pattern
M 185 lb.  F 125 lb.

Thursday, 19 March 2015

April On-Ramp Intake is now open for registration!

Dates: 14, 16, 21, 23, 28, 30th April
(Tuesdays & Thursdays)
Time: 7 - 8 AM
Venue: CrossFit Vidatha
Price: MYR300

Please note that attendance for all 6 classes is mandatory should you wish to continue with our CrossFit membership.
Any missed class(es) will have to be replaced with a PT session (Personal Training) priced separately.
To register, please head to our website and look under "Class Schedule/Booking" then "Courses".
Registration is on a first come first serve basis and payment to be made at our box within 2 days to secure your slot.
All unpaid registrations will be released after 2 days.

For any queries, drop us an email - crossfitvidatha@gmail.com

19.3.15

Snatch Practice

Follow us by email