“CrossFit is a strength and conditioning program built on constantly varied, if not randomised, functional movements executed at high intensity.”
- Coach Greg Glassman, CrossFit HQ

Updates/News

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Tuesday, 5 May 2015

5.5.15

Muscle up Progression

Metcon:
2rds of:
10 Power Cleans
10 Strict PullUps
10 Squat Cleans
10 C2B PullUps
10 Clusters
10 PullUps
*10min timecap

Friday, 1 May 2015

1.5.15

Gymnastic Core Work

Metcon:
10min AMRAP
- 3 L Chin-Ups/strict pull-ups
- 6 PushUps
- 9 Goblet Squats

Thursday, 30 April 2015

Wednesday, 29 April 2015

29.4.15

Strength:
Overhead Squats 3x5
Snatch Push Press 3x3

Metcon:
3rds of
- 1min Medball Slam
- 1min Row/Bike
- 1min 6-count Burpees

Tuesday, 28 April 2015

28.4.15

Strength:
Back Squats 3x3
Snatch Pulls 3x5

Metcon:
12min AMRAP
- 5 wall walks
- 10 box jumps

Monday, 27 April 2015

27.4.15

Gymnastic Progression

Metcon:
10rounds
- 3 thrusters
- 3 strict pullups
*10min timecap

Saturday, 25 April 2015

25.4.15

25min AMRAP
- 10 Deadlifts
- 10 6 count Burpees
- 10 Hang Power Cleans
- 10 Stiff Leg Burpees
- 10 Front Squats
- 10 PullUps

Friday, 24 April 2015

May On-Ramp Intake is now open for registration!

Dates: 11, 13, 18, 20, 25, 27th May
(Mondays & Wednesdays)
Time: 8 - 9 PM
Venue: CrossFit Vidatha
Price: MYR300

Please note that attendance for all 6 classes is mandatory should you wish to continue with our CrossFit membership.
Any missed class(es) will have to be replaced with a PT session (Personal Training) priced separately.
To register, please head to our website and look under "Class Schedule/Booking" then "Courses".
Registration is on a first come first serve basis and payment to be made at our box within 2 days to secure your slot.
All unpaid registrations will be released after 2 days.

For any queries, drop us an email - crossfitvidatha@gmail.com

24.4.15

Strength:
Front Squat 3x5
Clean Pulls 3x5

Metcon:
15-12-9-6-3
- Squat Cleans
- Strict Dips (Rings/PBars/PushUps)
*10min timecap

Thursday, 23 April 2015

23.4.15

Gymnastic Core Work

Metcon:
2 rounds:
- 2min Row/Bike
- 2min Double Unders
- 2min KB/DB Lunges

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